Dehydration Can Trigger Tantrums In Las Vegas

Dehydration Can Trigger Tantrums In Las Vegas

Most Las Vegas parents have experienced a tantrum or meltdown with their children. My kids usually lose it when they are hungry or need a nap. Some kids flip out if their routine is altered. My Henderson co-worker claims her kids get crazy when there is a full moon.

Lack of sleep and low blood sugar are the usual suspects causing irritability in my Henderson child, but a new study in the Journal of Nutrition points the finger at another culprit.1 Dehydration seems to lead to a low mood in healthy women. The study only included young women, but I did a little experiment on my own kids and noticed when they were mildly dehydrated they were fatigued and irritable.

Las Vegas kids need nutritious food and plenty of water to help maintain good physical and mental health.
I am Karin Peterson and I am an advocate for children’s health in Nevada. To learn more about Henderson children’s nutrition and Power Squares contact me today!

Karin Peterson
Las Vegas, Nevada 89123
702-806-0150 lovemyhealthychocolate@gmail.com
Nuggets
Power Squares

1Lawrence E. Armstrong, Matthew S. Ganio, Douglas J. Casa, Elaine C. Lee, Brendon P. McDermott, Jennifer F. Klau, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte, and Harris R. Lieberman ‘Mild Dehydration Affects Mood in Healthy Young Women,’ The Journal of Nutrition, December 21, 2011. http://jn.nutrition.org/search?fulltext=dehydration+mood&submit=yes&x=0&y=0, accessed on February 3, 2012

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